A supportive, transformative container... finding peace with all you are & everything you have!
Helping busy overachievers calm down, relax & consider what they are seeking by constantly striving for more, overworking or people pleasing while avoiding rest, being themselves & enjoying more of life.
One thing I am good at and have been taught again and again by the universe and through my recovery is how to make more of having less.
You might be struggling with the endless grip of needing more.
Feeling like you always have to do more, never having enough, being enough, or feeling enough.
I was like that too... I understand that wound very well.
A gnawing plague of discomfort for existing without panic, fear of stopping for air.
Doing what you want to do feels impossible due to the never-ending list of things that need to be done, the expectations, the demands of life, others and everything else.
It was a constant internal burden I was carrying... that nobody else actually asked me to!
Even though you know you're fine as you are, that you have innate value, are talented, skilled and have achieved a lot in your life.
You know it, but that fear, that drive that needs to always be functioning, never let anyone down, always reach the next goal... It's always there.
Always pushing, always niggling
I was a work addict too... for many years of my life, I was either working, or sleeping and coping (not very well) with the discomfort of my existence.
I enjoy keeping active, occupying my time well, creating, achieving and reaching goals.
I have also learned to enjoy doing nothing, relaxing, saying no, enjoying what I have, and being more comfortable with less.
This balance I have cultivated over years of practice and universal lessons that we painfully challenge at times, can help you.
The Art of Enough process has been designed specifically for a wound like the one you are carrying.
It is created to heal the source of pain at its core. The hidden sensitivity that keeps you fighting when there isn't really a fight going on.
Proving when you already have.
And wanting when you already have enough.
We use the concept of enough to find the balance in your life that allows you to enjoy your pursuits again.
Perhaps you have started to feel bitter or resentful...and that's not you.
You feel like your relationships are all focused on material things.
And no one knows or appreciates you for who you truly are.
You're not sure if you know who you truly are anymore and what really matters to you.
We use this space to find out!
Because you'll learn to enjoy rest, doing and having less.
Not just temporality, but on a deep soul level.
You will appreciate, admire, respect and fall in love with the version of yourself that loves, wants and needs rest and now respects yourself enough to stop, slow down, and say no.
The version of you who is in control of your choices to act or to wait.
The one who can consider, choose and know what is right and best for your long-term well-being and your current needs.
The Art of Enough programme is deeply nurturing. It moves you from your current reality through a process of change as you gain insight and a new perspective.
You complete the process with a whole new experience of your life.
One with a practised skill that allows you to consider new options, opens your mind, body and heart to new ideas or opportunities.
A gateway to move away from the tension, stress, and expectation that have been fuelling your life and instead offers you the power of a pause.
Each time you stop, address your fears, process the deeper motivations of your initial responses to consider and choose from a new awareness, your life redirects towards that alternative feeling you've been curious about and searching for.
We work together as this new way of being becomes your new normal and life begins to feel full again.
Not of appointments or other people but with satisfaction, fulfilment & eventually... feeling enough.
Ready to make a change?
Answering your questions about Work Addition Recovery & the Art of Enough Process
The Art of Enough is our most nurturing container, while being the most challenging when considering the nature of the wound and the rewards our society offers you to keep feeding it.
It is important our clients are aware of the commitment and investments required and are ready and devoted to transformation.
Please read the FAQ for more information and to consider your investment before you commit to this process.
Your application will be considered and discussed with you before being accepted, and the sessions will begin.
The Art of Enough is for people who are struggling with the following lifestyle symptoms:
Work Addiction – Overworking, not being able to take breaks, rest or enjoy time off.
Overachieving – Never feeling satisfied when meeting life goals, always seeking the next “buzz” goal or achievement without enjoying the previous one.
Spending Addiction – Always needing more, better or never feeling like what you have now is enough. Hoarding over-buying items you don't need that do not serve a purpose, are grandiose, or that are unused, not enjoyed and are wasting money. Seeking love, social status or security through buying and struggling to feel appreciated or respected regardless of this.
The Art of Enough addresses a core wound of inadequacy.
If you are struggling with this problem, it might look like this:
You might still care highly about what your parents, family, or other people think of you more than yourself.
You may feel detached and distant from others and avoid addressing underlying or challenging dynamics through shame or guilt and instead avoid intimate or honest conversations.
You give in to situations you don't want to and avoid emotions through your work or performance.
You're starting to see the toll of your choices and are feeling regret at how much time you have spent working or pursuing material gains, and now life is starting to feel empty, and you feel a bit lost and unsatisfied with the things you have or have achieved.
The programme is for people ready for change who want to commit and are prepared to consider their currently lifetyle and steer it in a new direction.
The process will challenge your current ideas and require participation and an investment of time and funds.
The Art of Enough programmes require an investment of your time. The process will not be beneficial for you if you are trying to navigate a full, busy life and are unwilling to take time off, slow down and change habits.
Sessions will require an entire afternoon each month to attend and process.
You will be expected to make space in your schedule to engage with the process between sessions.
Work addiction and the recovery from it can be daunting, but with the right guidance and commitment to yourself, you can find relief. The Art of Enough programmes require an investment in yourself. The first step is to cut things out, make the space and commit to the healing process as we work through what comes up.
You will be expected to make changes, cut things out, consider and adjust commitments, miss appointments (if necessary) and say no to things that do not require your time and attention.
You will be expected to reflect deeply and engage in new habits, thought patterns and emotional responses.
You will be encouraged to try different things, sometimes uncomfortable or alternative ways of managing emotions, behaviours, and adjusting your default patterns.
This process is an ego death and a step into embodying your higher self. You will be required to make space for that and do the suggested practices to adjust your energy for such a transformation to occur.
The current financial investment with The Art of Enough is £6,000, and payment is always required in advance. We offer payment plans if required.
The Art or Enough is an application-based mentorship programme.
All of these offers have limited availability and are only available to those we feel we can help most.
You can apply by completing this form or joining the mailing list.
We offer three types of support through our Art of Enough process.
A six-month mentorship container. With monthly sessions and regular calls. A deep dive into healing the core wounds and adjusting lifestyle through the recovery process over a period of time. A slow transition that allows space for natural transformation to occur over time and with dedicated awareness.
A 7-day retreat. A week-long getaway with the opportunity to deeply reflect and refocus your energy, embodying a new perspective. Great as a marker to begin life transition anew and take some space after a new awareness or perspective arises.
A six-week intensive. Weekly one-to-one sessions with an intentional focus on redirecting lifestyle, thoughts, and observing behaviour patterns. An opportunity for reparenting and addressing core wounds to kick-start a new life phase.
Each of our containers, whether on the retreat, in the intensive or through the six-month mentorship, focuses on our process of considering life and your lens of perspective, beliefs, ideas, motivations and identity through the lens of “enough”.
Each container is adapted for that time frame and is personalised to your needs and circumstances.
Through the process we have created, we will work on:
Unpacking core wounds.
We look at your life experiences and at what is behind your current motivations and mindset.
Allowing space to consider.
We make observations of your life and reflect upon your being enough, exploring what you do have enough of and what you have had enough of.
Reparenting and nurturing the conditions of rest.
We spend time understanding the reparenting process and working with your habits, patterns, and how you have adjusted your mind to support this lifestyle choice. We may consider your inner child responses to heal the core wounds determining your current lifestyle.
Slowing down enough to enjoy what you love (and do what is required).
You are supported as you allow yourself time to stop, slow down and practice adapting your life to your new awareness.
Taking time to express what you need.
We explore any additional skills or healing required to give you the confidence to express your needs, enabling you to feel free. Exploring and filling your time creatively or more honestly.
Being free enough not to respond to manipulation or coercion (external pressure, guilt or threats).
You are supported in identifying where you need to create strong boundaries to protect and preserve your self-esteem and self-worth.
Through the process, we work together to balance your ambition, good nature and need for connection with taking up space and occupying your time in a new, more considered way.
Start your application process now & take the first step towards feeling enough.
Want to Hear About Other clients Experiences?
"I don't know if I could have got to the point I am now without Terri's support.
My relationships have massively improved. My approach to life in general is a lot more positive and hopeful.
I feel like I'm going in the right direction. Having someone with lived experiencehelped me feel seen and validated."
"It felt good to open up, to just say all the things I've been afraid to say to other people because of all the relative entanglements of those relationships.
Thank you for your presence, time & reflections. I could stay more easily on topic & named what feels like all of it!
I've cried for that release, so thank you."
"Terri is the best mentor to support you through this challenging work, no-one wants you to feel the freedom more than she does and she is with you every step of the way.
This programme has given me permission to trust myself and use my intuition, this is freedom for me and I'm confident, fearless and resourceful when challenges do come."
"Terri provides me with a huge amount of support & perspective. She is open to what I have to say and keen to explore my ideas. I know I can be my truest self when we speak & for me that is invaluable.
From our conversations I have felt held on my spiritual journey. I know I can go to Terri & ask questions I have yet to find a space for anywhere else"
"I learnt about my negative patterns and how my shadow energy was driving my relationships, family, business and beyond. I learnt how to create my own process to acknowledge and honour resistance and move with it.
Authenticity and truth are at the core of Mama Bear. Terri has insight to see beyond the edges of structures, patterns and systems and has designed a programme that brings pure potential."
"I felt comfortable from the very start till the end of the session. I didn’t feel judged for even the silliest things I mentioned. Terri was understanding of my feelings, helping me learn boundaries and seeing patterns.
When i didn’t know where to start with everything Terri made it easier asking questions. I felt at ease, to be honest and not hold back"
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