WHEN WE EMBARK ON A HEALING JOURNEY AND TAKE THE BOLD, BRAVE STEPS TO BEGIN RECOVERY IT CAN FEEL LIKE A CHALLENGE! STEPPING OUT OF A LIFESTYLE WE ONCE CONTROLLED THROUGH AVOIDANCE OR COPING MECHANISMS & INTO THE UNKNOWN CAN BE SCARY. In this blog, I explore how we can use life design concepts to proactively consider what we can control when healing & learn where we can take responsibility for our actions, choices or responses. As we learn to embrace our ability to be accountable for ourselves & our circumstances, healing & lifelong transformation can occur.

PRODUCTIVITY, ECONOMY, POLITICS AND OUR CULTURAL IDENTITY ARE CHANGING AT A DRASTIC RATE. THE UNCERTAINTY WE FACE IS A SIGN OF A COLLECTIVE SHIFT WE ARE ALL DESTINED TO BE PART OF. In this blog, I explore the history of our relationship with work, how slavery, capitalism and our cultural quantification of success have all played a part in the development of collective work addiction. We look at how this has affected us and what might be changing as we recover & evolve together.

CHILDHOOD WOUNDS CAN LEAD US TO SEEK LOVE, APPROVAL & MEANING THROUGH OUR WORK, MONEY OR THE ACCUMULATION OF WEALTH, LEAVING US FEELING STRESSED, UNAPPRECIATED & LONELY AS ADULTS. In this blog, I explore some of the underlying patterns that can be caused when we have unresolved trauma & are conditioned to seek out love through money. We look at why this happens & how to heal the core wounds to find peace & wellness regardless of your wealth.

IN THE AGE OF ARTIFICIAL INTELLIGENCE, AT A TIME WHEN CONVENIENCE & OUTSOURCING HAVE BECOME OUR NORM, WE ARE CONDITIONED AWAY FROM DEVELOPING OR TRUSTING OUR INNATE, NATURAL INTELLIGENCE. BUT AT WHAT COST? In this blog, I explore the requirement of natural intelligence to aid our healing & recovery. I explain what I see as the dangers of relying on AI, especially when healing.

WHEN WE BECOME SO ENGROSSED IN OUR HEALING JOURNEY THAT WE CAN NO LONGER SEE THE WOODS FOR THE TREES WE CAN BECOME CONFUSED, FRUSTRATED & DISILLUSIONED WITH OURSELVES INVITING MORE COMPLEX ISSUES INTO OUR LIVES. In this blog post, I will explore what can happen within our mind & body system through our ego (shadow psyche) when we identify with our healing journey. We consider problems or issues that can arise when this happens & how to move on to find wellness and alignment again.

ONE OF THE QUIET WAYS WE BUILD STRESS IS WHEN WE TRUST OTHERS MORE THAN OURSELVES & BECOME ENTANGLED IN SITUATIONS THAT ARE NOT MEANT FOR US. In this blog, I explore the consequences of making decisions out of alignment with our best interests, value system or ignoring our intuition to please others. We consider how to correct ourselves, recover & realign for self-preservation, protection & guidance.