Building Your Power

WHEN WE EMBARK ON A RECOVERY JOURNEY WE BEGIN A PATH OF CHOOSING EMPOWERMENT. AS WE STRIVE TO CREATE A BETTER LIFE AND UNDERSTAND WHAT WE NEED TO THRIVE, WE BUILD OUR PERSONAL POWER. In this blog, I explain and introduce the idea of personal power and how we can tap into our innate power of free will, at any time, to make a choice which can shift us from states of mental or emotional stuckness.

WHEN WE ARE DEPRESSED WE ARE STUCK IN A STATE OF DISEMPOWERMENT. OUR VITALITY, MOTIVATION AND ENERGY HAS LEFT US. IT CAN FEEL IMPOSSIBLE TO GET OUT OF! BUT THERE IS ALWAYS A WAY THROUGH AND OUT OF DEPRESSION…BY CHOOSING TO FIND OUR EMPOWERMENT AGAIN. In this blog, we look at simple steps anyone can take to begin, moving out of depression and towards personal empowerment.

OUR MIND SHOULD ALWAYS BE WORKING FOR US. A SUPPORTIVE TOOL OF SELF AWARNESS & GROWTH. IF WE HAVE NOT BEEN TAUGHT HOW TO SELF VALIDATE WE CAN BECOME LOST AND CONFUSED ABOUT WHO WE ARE. In this blog, we unpack the importance of self-validation and how to condition our minds to work for, rather than against us.