Dive into an immersive journey of self-discovery, emotional understanding, and creative expression with our 6-week Emotional Expression & Regulation course.

Perfectly crafted for Neurodivergent, sensitive, creatives & people processing CPTSD. Our program targets the challenges of stress management and emotional regulation.

• With an easy-to-follow course with guided experiences & suggested practices.

Our step-by-step approach covers six crucial stages from identifying emotions to achieving emotional alignment, helping you to better understand and process your feelings.

What sets us apart is our focus on physical, creative and verbal non-violent communication (NVC) skills, and incorporating the benefits of deep spiritual and emotional expression.

We provide a holistic understanding of emotional intelligence with the tools to communicate effectively and navigate your emotional landscape with confidence.

• Build your confidence

• Learn to express more clearly

• Understand how to process emotions effectively

• Create a foundation to regulate your nervous system for long-term healing!

Our competitive pricing makes it an affordable investment towards striking a balance between your professional obligations and personal well-being.

Join us and embark on a journey of natural recovery, spiritual connection, and personal transformation.

After all, your mental health and emotional wellbeing is worth it.

EER course is perfect for people who...

• Are interested in expanding your emotional intelligence and already see the potential benefits of building your communication skills.

• Are creative and have some sort of creative practice or experience and generally enjoy creative expression.

• Are able to attend the one-to-one and group sessions weekly, investing at least two hours per week in the sessions and up to four hours per week for the lessons and practices at home.

The programme is trauma-informed, inclusive and neurodivergent friendly.

You must be English-speaking with a good reading ability.

When you join EER you are required to begin payments immediately.

An account will be created at Love School and you will receive the next steps communication from us via email.

When you have an account you can contact Terri directly through our internal messaging system or by replying to any of our emails.

To make the most of this course please consider if you have the time and space to devote to the process.

You will also need some basic creative tools.

These don't have to be specialist items but the more you have something you are excited about using, the more you are going to enjoy the process. However, any tool will do! We use our creative minds to tap into the potential of every circumstance.

You will need:

• Access to the internet and a way to be involved in sessions either via phone, computer or laptop.

• A journal or notebook

• A pen or pencil

• Paint, coloured pens or some sort of artistic medium you prefer.

• Paper or light cardboard

• You may need a printer if you prefer to have printed rather than digital reference material.

• A private space with room to move.

• Comfortable clothes.