Are you ready to dramatically enhance your emotional intelligence within the next 6 weeks using a comprehensive and personalized approach?
I'm offering an exclusive opportunity to join a small, intimate group of like-minded individuals, where I'll personally guide you through a progressive 6-week Emotional Expression and Regulation program. This highly tailored program is designed to empower you to identify, understand, and effectively express your emotions.
Improve your emotional confidence
Understand your personal processing system
Learn to express yourself more clearly & honestly
You'll gain the life-changing benefits of personal attention, with weekly 1:1 Zoom chats and group sessions, which can lead to a deeper understanding of your emotional landscape and an enhanced ability to navigate through challenging emotions.
You'll gain exclusive access to our transformative online Love School Course, which empowers you to not just cope, but to thrive, by understanding the sensations of your feelings, identifying unmet needs, and learning to ground through the process.
This unique approach employs a combination of art, movement, writing, conversational Non-Violent Communication (NVC) skills and ritual to facilitate emotional expression, balanced by self-care techniques, boundary setting, grounding, and bodywork to rebalance.
And this entire experience is designed to help you achieve these results WITHOUT feeling overwhelmed by the intensity of your emotions. Instead, you'll discover comfort in your ability to express your feelings and find peace in simply being with yourself and embracing the process of moving with an emotion.
Perfect for people who are Neurodivergent, Creative, Sensitive, Intuitive or Recovering from CPTSD, Anxiety or Depression!
Now, I have a question for you...
Are you ready to embark on this transformative journey to align with your authentic self?
Imagine a life where you can manage your emotions effectively, navigate stressful situations confidently, and regulate your emotional life without fear!
That's the promise of Love School through our Emotional Expression & Regulation program.
Are you ready to dive into an immersive journey of self-discovery, emotional understanding, and creative expression?
Sarah is sensitive, empathic, and creative. She's a wonderful person who loves her work but struggles with stress management and emotional regulation. She's looking for a way to understand and process her feelings better without disrupting her professional life.
Like many creatives, Sarah finds it difficult to balance her professional obligations with her personal well-being and her deep internal world. She's looking for a supportive, interactive environment where she can grow personally and nurture her emotional health... maybe even have some fun again!
I'm not here to be the hero of your story, rather, I'm your guide in this journey towards emotional understanding & wellbeing. Our 6-week Emotional Expression & Regulation program is designed to help you navigate your emotional landscape with confidence.
Our step-by-step approach covers six stages, from identifying emotions to gaining understanding of our motivations, needs and rives to find alignment. Understand yourself & others to connect with empathy.
With unique offerings such as weekly 1:1 and group sessions and a course you can do in your own time. As a lifelong creative with NVC training I'm equipped to provide a supportive and interactive environment for your personal growth.
Remember, not addressing your emotional struggles could lead to burnout, affecting both your professional and personal life. Don't let this happen. Join us and embark on a journey towards emotional equilibrium.
Don't wait another day...Enrollment is open Now!
Your journey towards emotional wellness starts when you sign up for our program. Click the "Join Now" button to start your journey of natural recovery, spiritual connection, and personal transformation.
Want to Know More Details?
Read more about what to expect During this immersive, transformative experience!
Click through our frequently asked questions below to find out more about the Emotional ER experience!
Dive into an immersive journey of self-discovery, emotional understanding, and creative expression with our 6-week Emotional ER program.
Perfectly crafted for Neurodivergent, sensitive, creatives & people processing CPTSD. Our program targets the challenges of stress management and emotional regulation.
With an easy-to-follow course with guided experiences & suggested practices...
1:1 weekly video chats and group sessions, we create a supportive and interactive environment for personal growth.
Our step-by-step approach covers six crucial stages from identifying emotions to achieving emotional alignment, helping you to better understand and process your feelings.
What sets us apart is our focus on physical, creative and verbal non-violent communication (NVC) skills, and incorporating the benefits of deep spiritual and emotional expression.
We provide a holistic understanding of emotional intelligence with the tools to communicate effectively and navigate your emotional landscape with confidence.
Build your confidence
Learn to express more clearly
Understand how to process emotions effectively
Create a foundation to regulate your nervous system for long-term healing!
Our competitive pricing makes it an affordable investment towards striking a balance between your professional obligations and personal well-being.
Join us and embark on a journey of natural recovery, spiritual connection, and personal transformation.
After all, your mental health and emotional wellbeing is worth it.
Not every programme is for everyone. Emotional ER will be perfect for people who...
Are interested in expanding your emotional intelligence and already see the potential benefits of building your communication skills.
Are creative and have some sort of creative practice or experience and generally enjoy creative expression.
Are able to attend the one-to-one and group sessions weekly, investing at least two hours per week in the sessions and up to four hours per week for the lessons and practices at home.
The programme is trauma-informed, inclusive and neurodivergent friendly.
You must be English-speaking and able to attend during BST.
When you join Emotional ER you are required to begin payments in advance to secure your place on the programme. An account will be created at Love School and you will receive the next steps communication from us via email.
We will be in touch to request you complete an enrollment questionnaire and include any preferences or special needs for sessions. Later we will confirm details of dates and times of sessions all via email.
When you have an account you can contact Terri directly through our internal messaging system or by replying to any of our emails.
Communication will begin in September & sessions are planned to run through October into November with TWO weekly sessions. (Your personalised one-to-one and a group session).
In the group sessions, we cover theory, introduce the topics and answer general questions. We will also have the option to support each other and share our experiences from the previous week.
In your one-to-one sessions, we personalise this and make each lesson relevant to your life, and personal struggles or questions. We make sure you know how to best put the lesson into practice to suit your needs and lifestyle.
You will also have access to this Love School course which will update each week with the theory, suggested exercises and any relevant connected information and worksheets.
To make the most of the experience please consider if you have the time and space to devote to the process.
You will also need some basic creative tools.
These don't have to be specialist items but the more you have something you are excited about using, the more you are going to enjoy the process. However, any tool will do!
We use our creative minds to tap into the potential of every circumstance!
You will need:
Access to the internet and a way to be involved in sessions either via phone, computer or laptop.
A journal or notebook
A pen or pencil
Paint, coloured pens or some sort of artistic medium you prefer.
Paper or light cardboard
You may need a printer if you prefer to have printed rather than digital reference material.
A private space with room to move.
Comfortable clothes.
The programme is due to open on January 2nd 2025 with an initial at-home practice to prepare for the experience.
Lessons will begin the following week and be released on Monday. The first on 6th January at 9am.
The group sessions will be scheduled for a Friday at 7.30pm. The first one begins on 10th January. The last session will be on Friday 21st February. Group sessions are planned to be 60-90 minutes.
One to One sessions will be scheduled individually and preferably on a Monday or Thursday afternoon or evening. Personal sessions are planned to be 45 minutes.
Sign up for more information related to this course & free similar, relevant content!
Want to Hear About Other Experinces?
"I don't know if I could have got to the point I am now without Terri's support.
My relationships have massively improved. My approach to life in general is a lot more positive and hopeful.
My business is benefiting also from this and I feel like I'm going in the right direction. Having someone with lived experience in neurodivergence helped me feel seen and validated."
"It felt good to open up, to just say all the things I've been afraid to say to other people because of all the relative entanglements of those relationships.
Thank you for your presence, time & reflections. I could stay more easily on topic & named what feels like all of it!
I've cried for that release, so thank you."
"Terri is the best mentor to support you through this challenging work, no-one wants you to feel the freedom more than she does and she is with you every step of the way.
This programme has given me permission to trust myself and use my intuition, this is freedom for me and I'm confident, fearless and resourceful when challenges do come."
"Terri provides me with a huge amount of support & perspective. She is open to what I have to say and keen to explore my ideas. I know I can be my truest self when we speak & for me that is invaluable.
From our conversations I have felt held on my spiritual journey. I know I can go to Terri & ask questions I have yet to find a space for anywhere else"
"I learnt about my negative patterns and how my shadow energy was driving my relationships, family, business and beyond. I learnt how to create my own process to acknowledge and honour resistance and move with it.
Authenticity and truth are at the core of Mama Bear. Terri has insight to see beyond the edges of structures, patterns and systems and has designed a programme that brings pure potential."
"I felt comfortable from the very start till the end of the session. I didn’t feel judged for even the silliest things I mentioned. Terri was understanding of my feelings, helping me learn boundaries and seeing patterns.
When i didn’t know where to start with everything Terri made it easier asking questions. I felt at ease, to be honest and not hold back"
Meet the Course Creator
Guiding you through natural ways to heal.
Curious to know more?
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We have lots of free content to support your healing, recovery or self development journey. Here on our site or over on Youtube. Our Love Fools Podcast deep dives into more complex ideas for your understanding or our short form videos explain things in more of an overview.
Love Fools, Episode 24
Love School on YouTube
Love Fools, Episode 22
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