Exclusive Mama Bear Mentorship Offer
The Art of Enough
A one to one supportive transformative container... finding peace with all you are & everything you have!
Helping busy over-achievers calm down, relax & consider what they are seeking by constantly striving for more, overworking or people pleasing while avoiding rest, being themselves & enjoying more of life.
Imagine your life without feeling a constant obligation to strive for more or better.
Imagine how you would feel to live exactly as your body craves and your mind imagines.
Imagine a life where you are able to stop, slow down and relax enough to enjoy what you have...
right now.
You work hard, you have career success, you are living the life you were told was a dream and now you've realised... it is not enough.
It never has been enough; It never will be enough.
You want more and you've been looking for it your entire life, in all the wrong places.
Your life has become so full and busy that you don't even know who you are without your roles.
If you didn't have work, responsibilities, money, attention, approval... who would you be?
You've been destroying your mental, physical, emotional and spiritual health to ignore what it is you most deeply want to figure out but never have the time to.
If you crave the relief of your responsibilities, anxieties, and commitments but also feel like you would be a complete failure if you let them go.
This is "doing" addiction; the most pervasive, ignored and disruptive addiction in our society.
Is the success you crave really devoting your entire lifetime to work at the expense of health, well-being, family, friends or realising your dreams?
The Art of Enough is a nurturing one-to-one programme that supports you as you learn how to be enough, have enough, and admit when enough is enough.
Our personalized support is specifically designed for individuals on the path to recovering themselves after burnout, work or "doing" addiction.
In the process you will be guided to connect with nature, the real pace of life and living, learning how to be enough as you are, enjoying having & being enough in every aspect of your life.
Learn to stop, slow down, unwind, relax and recognise your limits.
Enjoy peace and replenishment with one-to-one support.
Choose from:
A six-month re-connection process with guided mentorship as you benefit from regular support while you practice slowing down in your day-to-day life
Or join a slow-paced, switched-off retreat in beautiful UK locations.
Explore The Art of Enough programme to start your path to fulfilment and self-discovery.
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Connect with Nature
In nature there is always enough, you always have been enough...
All our Art of Enough containers encourage & nurture a connection with nature.
Tapping into the pace of natural life, seeing the abundance that is always around us.
Knowing you are & always have been enough as part of this amazing creation of life!
You will be guided through a process of finding the deep, pervasive love of the divine intelligence of nature all around and within you.
As you learn to notice & accept where you have enough & how little we truly need to feel aligned with love or fulfilled in life.
Dive Deeply into yourself
Be guided with open questions and explore the deep considerations of the idea of "enough" to connect with your internal compass.
Together we will nurture & heal the wounds that are driving your unmet needs, removing their power & control over your life.
Through a process of connection, shadow work & clear-sighted consideration you will begin to change your perception and move your perspective to allow a profound transformation of heart & soul to take place.
With ease, love & guided actions of faith.
Want to Hear About Other clients Experiences?
Mama Bear Testimonials!
Does this connection feel right?!
Even if the idea of change is a bit scary, you know the connection is right if you feel a deep intuition about it.
It's always a good idea to confirm that others have had positive experinces... can I deliver what I say I can!
These testimonials are from previous clients I have worked with either for one to one sessions or through Mama Bear Mentorship Programmes.
"I don't know if I could have got to the point I am now without Terri's support.
My relationships have massively improved. My approach to life in general is a lot more positive and hopeful.
My business is benefiting also from this and I feel like I'm going in the right direction. Having someone with lived experience in neurodivergence helped me feel seen and validated."
"It felt good to open up, to just say all the things I've been afraid to say to other people because of all the relative entanglements of those relationships.
Thank you for your presence, time & reflections. I could stay more easily on topic & named what feels like all of it!
I've cried for that release, so thank you."
M. B.
"Terri is the best mentor to support you through this challenging work, no-one wants you to feel the freedom more than she does and she is with you every step of the way.
This programme has given me permission to trust myself and use my intuition, this is freedom for me and I'm confident, fearless and resourceful when challenges do come."
Saira
"Terri provides me with a huge amount of support & perspective. She is open to what I have to say and keen to explore my ideas. I know I can be my truest self when we speak & for me that is invaluable.
From our conversations I have felt held on my spiritual journey. I know I can go to Terri & ask questions I have yet to find a space for anywhere else"
Shannon
"I learnt about my negative patterns and how my shadow energy was driving my relationships, family, business and beyond. I learnt how to create my own process to acknowledge and honour resistance and move with it.
Authenticity and truth are at the core of Mama Bear. Terri has insight to see beyond the edges of structures, patterns and systems and has designed a programme that brings pure potential."
M. C.
"I felt comfortable from the very start till the end of the session. I didn’t feel judged for even the silliest things I mentioned. Terri was understanding of my feelings, helping me learn boundaries and seeing patterns.
When i didn’t know where to start with everything Terri made it easier asking questions. I felt at ease, to be honest and not hold back"
Programme Details
What We Do...
During your time exploring The Art of Enough, whether on retreat or as part of the ongoing Mentorship programme we work through six phases.
Unpacking core wounds.
We look at your life experiences and at what is behind your current motivations and mindset.
Allowing space to consider.
We make observations of your life and reflect upon your being enough, exploring what you do have enough of and what you have had enough of.
Reparenting and nurturing the conditions of rest.
We spend time understanding the reparenting process and working with your inner child to heal the core wounds determining your current lifestyle.
Slowing down enough to enjoy what you love and figure out what is required for living.
You are supported as you allow yourself time to stop, slow down and practice adapting your life to your new awareness.
Take time to express what you need.
We explore any additional skills or healing required to give you the confidence to express your needs to enable your freeing and filling time more honestly.
Being free enough not to respond to coercion.
You are supported to identify where you need to create strong boundaries to protect and preserve your self-esteem and self-worth.
Each programme offers space for self-exploration and is adaptable to your individual needs.
What We Offer...
The Art of Enough is a one-to-one supportive container where we explore how to recognise when you have enough.
We currently offer two spaces to explore The Art of Enough, with limited spaces throughout the year.
7 day retreat
An easy but intensely beneficial week to slow down, relax and make some time to explore your relationship with enough.
These in-person retreats can take place at your home or a selected suitably accessible rural location.
We spend 7 days working through the process as a deep dive and introduction with personalised support and guidance throughout.
6 Month Mentorship Programme
Spend 6 months with me adjusting your life to be, feel, have and enjoy enough.
Combine your day-to-day practices with homework and regular appointments either in person or online, as you are guided through the process of embodying your lifestyle change.
The one-to-one Mentorship is currently open for applications.
What We Explore...
Being Enough
Having a strong self esteem and sense of self worth is what allows us to know and feel the truth of the value of our existence. You are enough. Without doing or being anything beyond your natural innate human existence.
You are already enough to follow your ambions, make a fresh start, claim more for yourself and from life.
Allowing Enough
Considering how you have not allowed yourself enough of what you need in life. Looking at where you have restricted yourself and why.
Having Enough
With narratives of consumer based capitalism that teaches us we always need more or spiritual manipulation that abundance means excess it can be hard to know where, when and how to limit ourselves. Gratitude and appreciation for what you have is a strong and healing reflection that we nurture through the programmes.
Knowing when you have had Enough.
We are often taught that in order to be liked we need to say yes, be easy, go along with others, keep trying, work harder, achieve more. It can be hard to stop! Knowing when you have had enough and when it is time to say no, stop or pause to reflect and make a change is an important skill to protect our valuable time and energy.
Enough is Enough.
Sometimes we put up with so much we are shocked and horrified when we are faced with the extent of our own or others harmful or deviant behaviour. Learning when enough is enough is a turning point for healing, wellness and creating a safe and healthy boundary between yourself and others.
Knowing when you've more than Enough.
When we lose sight of the wood for the trees, become resentful, ungrateful or unappreciative of our life it can lead to awful consequences. We can lose what we love, need and actually do want. Having a realistic and grounded relationship with what you do have nurtures a positive and affirming connection with your life.
What is the Investment...
Recovery from burnout, work or "doing" addiction can be daunting, but with the right guidance and commitment to yourself, you can find relief.
The Art of Enough programmes require an investment of your time. The process will not be beneficial for you if you are trying to navigate a full, busy life and are unwilling to take time off, slow down and change habits... you will need to make time and take time out or off work!
The Art of Enough programmes require an investment in yourself. The first step is to cut things out, make the space and commit to the healing process as we work through what comes up.
The Art of Enough requires a low four-figure, financial investment. Each programme has a fixed fee and is required before the support programme starts.
We offer payment plans if required.
Follow the link below to begin the application process to join
The Art of Enough Programmes
We are currently open to applications for a limited space!
Spaces on The Art of Enough programmes are limited & it is important that we only offer support to people we can help.
Our application process is quick & easy. Once your application is received you will be contacted via email within 72 hours with a decision. Successful applicants will be invited to follow the next steps and secure your place.
6 Month Mentorship
Get ongoing Life Transition Support
The ongoing supportive container where we explore how to recognise when you have enough.
Spend 6 months with me adjusting your life to be, feel, have and enjoy enough. With self-directed exploration and regular one-to-one sessions.
7 Day Retreat
Introduce the concept Enough in Your Life
One to One introductory container where we explore how to recognise your relationship with enough!
An easy but intensely beneficial week to slow down, relax and make some time to explore your relationship with enough.
Meet Mama Bear!
I'm known as Terri but when I am supporting you I show up as Mama Bear.
I am caring, direct & sometimes painstakingly honest.
I am here to help & support you.
To do this I connect deeply, authentically & directly with truth.
I'm fun and whimsical but I am also serious about what I do.
Working with me will change your life!
I want you to succeed, be free, be well, be loved... be authentic and unapologetically you...all of you!
I want you to feel able to fully express yourself, create & be part of the magic of our world.
I believe in you!
You're incredible, even if you can't see that in yourself right now.
You are wanted, needed & your experience matters...all of it.
I support you in connecting with that truth, deeply, and directly & help you navigate the very real changes that happen as a result of our work together.
Welcome to "The Art Of Enough Blog" by Mama Bear Mentorship
The Art of Enough Blog
Your go-to space for overcoming work addiction, embracing peace & holistic healing.
We simplify complex concepts into actionable steps, providing a guide to navigate your journey of recovery.
Acknowledge the effects of always not feeling enough in your life. Understand the deep motivations of why you love to be busy and strive to over-achieve. Appreciate how it impacts your life taking steps towards peace & healing.
Our unique approach includes personalized, one-to-one mentorship support tailored to your needs. Join us to reclaim balance and rediscover "enough" in every aspect of your life.
Start your transformative journey today!