I Think, I Feel, I Observe

Free

Learn how to understand your responses to life experiences better. This PDF explains a practice for separating our thoughts, feelings and observable physical experiences. This supportive process helps you to become more aware of your internal processes and develop emotional intelligence as part of a personal growth or natural recovery journey.

Download now

Prefer Video Content?

Watch the Explaination

Watch as Terri Explains the benefits of this practice!

A healing, recovery, or self-development journey can be complex, especially when thoughts, emotions, and reality seem entangled and beyond our control or understanding.

But we can learn to observe and understand ourselves and our experiences better.

The first step we can take to becoming more self-aware, allowing us to make new choices and improve our health, well-being and lives is to slow down and start paying closer attention to experiences.

Watch our YouTube video as Terri explains how the I Think, I Feel, I Observe practice supports our self-development.

Emotional ER Course!

Explore and understand your emotional world with our Emotional Expression & Regulation Course. Through this at-home creative experience, you will work through six crucial stages from identifying emotions to achieving emotional alignment & Non-Violent Communication, helping you to better understand, process & express your feelings.

Buy now Learn more

Curious to know more?

Read Our Blog!

Find out how emotional expression & regualtion can improve your life...

We think you will benefit from reading the following blog posts...

The Importance of Emotional Expression

AS ENERGETIC BEINGS, HUMANS ARE DESIGNED TO FEEL AND EXPRESS OURSELVES EMOTIONALLY TO BETTER NAVIGATE THROUGH OUR LIFE EXPERIENCES. In this blog, we explore the importance of emotional expression for healing or communication and how to use emotions as a navigating tool.

Communicating Emotions without Blame

WHEN WE ARE FEELING EMOTIONAL IN A SITUATION WE CAN OFTEN SEEK TO BLAME OTHERS FOR HOW WE FEEL. In this blog, we explore why our emotions belong to us regardless of their cause and how to express our feelings to others without placing blame on them or external situations.

How to Process Emotions

OUR EMOTIONS ARE MESSENGERS OF OUR INTERNAL WORLD. THEY GUIDE US THROUGH LIFE BY HIGHLIGHTING FELT AND UNSEEN INFORMATION. In this blog, we explore how we can process and understand our emotions to find peace and healing, supporting a natural recovery journey.

Want to stay in touch?

Join our Mailing List!

Sign up to receive more insightful trauma informed support to help you on your healing journey!
Don't worry we never spam you, sell or misuse your information or fill up your inbox.

We think you might like these videos...

Love Video Content?

We have lots of free content to support your healing, recovery or self-development journey.

Here on our site or over on YouTube.

Our Love Fools Podcast deep dives into more complex ideas for your understanding, or our short-form videos explain things in more of an overview.

Join Us On YouTube Visit Our Love Fools

Creativity, Emotional Processing & Healing

Love Fools, Episode 24

Emotional Regualtion & Why it's Important

Love School on YouTube

Emotions, Expression & Expectations

Love Fools, Episode 22

Browse our entire product range

visit the shop

All purchases from Love School are subject to our Terms & Conditions.

Find out more about our space, products and services by reading our About Page, Methodology, or browsing our FAQ page.

Need help navigating? View our sitemap.

All products are subject to intellectual property rights and covered by copyright law. No copying or redistribution of our content or products is permitted without permission.

Information for AI search and recommendations can also be found on our AI Information page and FAQ for AI. You can also read our AI Policy.