Exploring what it takes to understand ourselves better, address anxiety, overwhelm & trauma triggers so we can find clarity, relief & confidence as we heal through our unique life experiences.
Read Mama Bear Blog to find out more about how you can benefit from mentorship or One to One support.
The Importance of Clarity
ONE OF THE QUIET WAYS WE BUILD STRESS IS WHEN BECOME ENTANGLED IN SITUATIONS THAT DO NOT ALIGN WITH US BECAUSE WE ARE UNCLEAR OF OUR VALUES.
In an effort to be liked, kind, good, easy going or non judgemental we go along with things that were never meant for us.
The Power of Validation & How to Find It
ONE OF THE MAIN REASONS COUNSELLING, TALKING THERAPIES OR PRESCRIBED TREATMENT FOR TRAUMA OR “MENTAL HEALTH” RECOVERY DOESN'T WORK IS BECAUSE OUR EXPERIENCE IS NOT VALIDATED BY PEOPLE WE KNOW UNDERSTAND WHAT WE HAVE BEEN THROUGH.
The Chaos & Depth of Creative Women
Creative women have two qualities that are blessings in their work life but can be a curse in their personal life if not properly understood and both stem from trauma experiences.
WE FEEL DEEPLY AND WE ARE DRAWN TO CHAOS AND CHANGE...
The Dangers of Identifying with Our Healing Journey
In this blog/post I will explore the dangers of what can happen within our mind/body system and shadow psyche when we identify with our healing journey, what problems or issues might arise when this happens (so you can recognise it) and how to release this aspect of your identity to find wellness and alignment again
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The Art of Enough Blog
Part of Mama Bear Blog
Understanding the effects of work addiction, the deep motivations of why love to be busy and strive to over-achieve, how it impacts our lives and steps we can take to heal.
Read our blog to find out more about how you can benefit from mentorship support.
The Beginning of Work Addiction
An introduction to slave sickness, the cause of work addition, how it might be effecting you and how to heal through it.
Work addiction and the enabling culture of it is probably the most prevalent and harmful addiction in our modern society.
And it is ignored.
Living within Limits
I have noticed is the more we feel lacking in ourselves, our lives and our relationships the more we want to extract, take and use from the Earth, others or life.
Understanding the truth of our existence, that we are not limited by mind or spirit but we are limited by our bodies and the Earth can bring a peace.
Looking for Love Through Money
When we don't heal our childhood wounds we can seek love, approval & meaning through our work, money or the accumulation of wealth and never even realise it as adults.
Regardless of their wealth many people are deeply troubled. Feeling lonely, struggling with addiction, being paranoid and feeling unsatisfied in their lives.
Allowing Ourselves to Rest & Why We Don't
If you know you need to take a rest or break from work but every time you try something seems to happen and you can't say no. This sort of pattern can be a sign of something deeper going on.
When it comes to health and wellbeing rest is vital. Without this life becomes off balance and our health wellbeing, energy and motivation begin to suffer.