Are you ready to improve & enhance your emotional intelligence & spiritual, creative expression?
I'm offering an exclusive opportunity to join a personally guided, progressive 6 month Emotional Expression and Regulation program. This highly tailored program is designed to empower you to identify, understand, and effectively express your emotions.
Integrate your emotional confidence into your relationships & work life.
Fine-tune & find peace in your natural rhythms & emotional processing.
Expand your learning as you express yourself more creatively & naturally.
You'll gain the benefits of personal attention, with Mama Bear at fortnightly 1:1 sessions. Leading you to a deeper understanding of your emotional landscape and an enhanced ability to navigate through depths of emotion when on an advanced spiritual path.
The support includes exclusive access to our transformative online Love School Course, guiding a process of creative expression & emotional awareness. Here we clarify our perspective & mutual understanding as together we navigate the world of subtle sensation, fulfilling unmet needs, and learning to ground through the process of evolved expansion.
This unique approach employs a combination of art, movement, writing, conversational Non-Violent Communication (NVC) skills and ritual to facilitate emotional expression, balanced by self-care techniques, boundary setting, grounding, and bodywork to rebalance.
This entire experience is designed to help you achieve these results without feeling overwhelmed by the depth of your experience. Instead, you'll discover comfort in your ability to express your feelings creatively and find peace in simply being with yourself, embracing the process of spiritual awareness while moving with an emotion.
Perfect for people who are Introverted, Creative, Spiritual, or Intuitive.
A spiritual awakening or deep healing journey has many levels of awareness as we unfold into our fullest potential.
Once we have a basis for understanding how we heal, knowing our personal energetic systems & building our emotional & intuitive intelligence... it is time to expand into an embodied version of our highest self.
With Emotional ER & Mama Bear Mentorship, you are supported to explore the deeper meaning of your need to grow and heal as we bring all aspects of your experience together.
Together we explore the new wisdom and perspective gained from all your exploration work to develop an integrated lifestyle as a foundation for your path forward.
Are you ready to live the life you have been preparing for?
Karolina is deeply intuitive, driven & creative. A spiritual awakening several years ago has led her down a rabbit hole of growth, healing and new awareness. She has learned, practised and is ready to take a new step into her highest potential.
She created an intention to expand and her world began to evolve!
Like many intuitive creatives, Karolina wants to use her new perspective to change her life. Integrate her professional inspirations with her personal well-being and deep internal world. She's looking for support where she can manifest the life she deeply desires without being directed or guided away from her personal vision.
I'm not here to be the hero of your story, rather, I'm here to support your vision as you navigate your journey embodying your highest self.
You want to experience your deepest desires & ultimate fulfilment...only you know what that is!
I want that for you too and rather than try to steer you anywhere I offer a container of reflection, consideration and counsel as you understand your unique path with support.
Our 6 month Emotional Expression & Regulation program is designed to help you navigate your new awareness with confidence through regular 1:1 contact.
It can be challenging to engage with the world after a spiritual awakening or healing journey. Stepping into who you are when you are just getting to know yourself again!
You don't have to do this alone, support is available and open to you right now. Don't wait another day...to meet your needs for support & connection.
Your journey towards fulfilling your potential, making a connection with your soul tribe & understanding who you are in this new world starts here!
Want to Know More Details?
Read more about what to expect During this immersive, transformative experience!
Click through our frequently asked questions below to find out more about the Emotional ER experience!
Dive into an immersive journey of self-discovery, emotional understanding, and creative expression with Mama Bear Mentorship 6 month Emotional ER program.
Perfectly crafted for Neurodivergent, spiritual, sensitive intuitive, creatives & people in post-recovery from CPTSD. Our program targets the challenges of stress management and emotional regulation.
With an easy-to-follow course with guided experiences & suggested practices...
1:1 fortnightly sessions and messenger contact we create a supportive and interactive environment for personal growth.
What sets us apart is our focus on embodiment as we balance and integrate the physical, creative and verbal (NVC) skills, and incorporate the benefits of deep spiritual and emotional expression.
We provide a holistic understanding of emotional intelligence with the tools to communicate effectively and navigate your emotional landscape with confidence.
Step into your highest potential.
Learn to express yourself in a way appropriate for your new relationships and environments.
Understand how to use your emotional experience creatively & effectively.
Build upon your foundations of a regulated nervous system for long-term healing!
Our competitive pricing makes it an affordable investment towards striking a balance between your professional obligations and personal well-being.
Join us and embark on a journey of natural recovery, spiritual connection, and personal transformation.
After all, with all the work you have done to change and heal support in this next, vital step is worth it!
Not every programme is for everyone. Emotional ER will be perfect for people who...
A good level of self-awareness and emotional intelligence, who already see the potential benefits of building better communication skills.
Are creative and have some sort of creative practice, business or goals to integrate their spiritual expansion with their work life.
Are able to attend the one-to-one sessions fortnightly and invest at least four hours per week for personal exploration practices at home.
The programme is trauma-informed, inclusive and neurodivergent-friendly.
You must be English-speaking and able to attend during BST.
When you join Emotional ER you are required to begin payments in advance to secure your place on the programme. An account will be created at Love School and you will receive the next steps communication from us via email.
We will be in touch to request you complete an enrollment questionnaire and include any preferences or special needs for sessions. Later we will confirm details of dates and times of sessions all via email.
When you have an account you can contact Terri directly through our internal messaging system or by replying to any of our emails.
In your one-to-one sessions, we personalise this and make each lesson relevant to your life, and personal struggles or questions. We make sure you know how to best put the lesson into practice to suit your needs and lifestyle.
You will also have access to this Love School course which will update each week with the theory, suggested exercises and any relevant connected information and worksheets.
To make the most of the experience please consider if you are stepping into a new phase of personal and spiritual expansion and are committed to giving the time, space and attention required to devote to the process.
You might also need some basic creative tools.
These don't have to be specialist items but the more you have something you are excited about using, the more you are going to enjoy the process. However, any tool will do!
We use our creative minds to tap into the potential of every circumstance!
You will need:
Access to the internet and a way to be involved in sessions either via phone, computer or laptop.
A journal or notebook
A pen or pencil
Paint, coloured pens or some sort of artistic medium you prefer.
Paper or light cardboard
You may need a printer if you prefer to have printed rather than digital reference material.
A private space with room to move.
Comfortable clothes.
One to One sessions will be scheduled individually and preferably on a Monday or Thursday afternoon or evening every two weeks.
Messaging is as required and boundaries will be agreed during sessions as appropriate.
Not ready to join yet? Sign up for more information related to this programme & free similar, relevant content!
Want to Hear About Other Experinces?
"I don't know if I could have got to the point I am now without Terri's support.
My relationships have massively improved. My approach to life in general is a lot more positive and hopeful.
My business is benefiting also from this and I feel like I'm going in the right direction. Having someone with lived experience in neurodivergence helped me feel seen and validated."
"It felt good to open up, to just say all the things I've been afraid to say to other people because of all the relative entanglements of those relationships.
Thank you for your presence, time & reflections. I could stay more easily on topic & named what feels like all of it!
I've cried for that release, so thank you."
"Terri is the best mentor to support you through this challenging work, no-one wants you to feel the freedom more than she does and she is with you every step of the way.
This programme has given me permission to trust myself and use my intuition, this is freedom for me and I'm confident, fearless and resourceful when challenges do come."
"Terri provides me with a huge amount of support & perspective. She is open to what I have to say and keen to explore my ideas. I know I can be my truest self when we speak & for me that is invaluable.
From our conversations I have felt held on my spiritual journey. I know I can go to Terri & ask questions I have yet to find a space for anywhere else"
"I learnt about my negative patterns and how my shadow energy was driving my relationships, family, business and beyond. I learnt how to create my own process to acknowledge and honour resistance and move with it.
Authenticity and truth are at the core of Mama Bear. Terri has insight to see beyond the edges of structures, patterns and systems and has designed a programme that brings pure potential."
"I felt comfortable from the very start till the end of the session. I didn’t feel judged for even the silliest things I mentioned. Terri was understanding of my feelings, helping me learn boundaries and seeing patterns.
When i didn’t know where to start with everything Terri made it easier asking questions. I felt at ease, to be honest and not hold back"
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Read Mama Bear Blog to find out more about the nature of living as a creative, intuitive or sensitive person at this expansive time of our humanity!