Complex Trauma Recovery is an at-home course that guides you through a process of self-discovery, healing the core wounds of complex trauma & regulating your nervous system.
Learn how to ground your energy, calm your mind & process challenging emotions.
Understand how experiences of abuse or neglect are impacting your life.
Develop skills to move past trauma responses & reconnect with life.
Through a process of reconnecting with your body, understanding your mind & taking practical steps toward recovery, you will be guided to trust your process of natural healing and holistic recovery.
Trauma can impact our lives in every way, change how we view ourselves, others and the world. But it doesn't have to control our lives forever!
Join us at LoveSchool alongside a supportive community and develop your skills and knowledge to reclaim your life. We understand how challenging it can be to find the right support for CPTSD, CEN or PTSD recovery and offer a private, accessible place where you can learn and heal.
In this course, you are provided with the skills and practices to begin reconnecting with yourself, recovering with who you are without trauma controlling your life.
Learn skills to ground your energy, calm your emotions & develop your mind as you free yourself from the grip of past experiences.
Nurturing our body, understanding the mind & mastering our emotional responses, together we begin unpacking & nurturing the core wounds caused by complex traumatic experiences, abuse or neglect.
Be guided through a process of understanding, skill-building & practical tools that support you to heal, nurturing your body, mind & spirit.
Benefit from a private community space & regular group sessions where you can connect with others, develop yourself & share your experiences.
Love School offers a holistic, trauma-informed & victim-focused perspective. A safe, welcoming space designed with long-term recovery & deep healing in mind.
As part of complex Trauma Recovery You will also have access to the following Love School courses...
At Love School, we are devoted to lifelong healing and effective recovery processes.
We want you to experience life on your terms, free from the binds of trauma responses, stress, anxiety, depression or addiction.
We use the wisdom of nature, tap into the power our body has to heal, using our mind and energetic systems to guide your process of regaining self trust, self love and real connection.
Your journey toward healing can begin here as you understand how trauma has impacted your life and take steps toward regaining your peace and personal power.
At the core of healing is respect for ourselves, what we have been through, and our strength as survivors.
We support you through the ups and downs of recovery, understanding that life and your healing process will be evolving as you are.
We create a protected container for self-reflection, personal growth & deep healing.
Find out more about what courses or support containers we currently offer!
If you prefer a physcial copy of the course
Our courses are designed to be as accessible as possible.
If you would prefer to access the course, without the benefits of the Love School space, community and digital content, the printed workbook might be what you need.
With space for notes and self exploration plus links to supportive content and video playlist you will find all you need to work through the process alone.
It's important you feel safe & confident in your choice to trust a space on your healing process
Read some of our feedback, reviews & Testimonials from love school below...
"I've gone from a chaotic place full of grief of different situations/people, and feel I've been supported to work through it all at my own pace."
"My relationships have massively improved and the people close to me can really see the difference."
"Overall I feel I'm more confident, aligned, less reactive, more secure within myself & in relationships. I have goals, more hope & feel less stressed."
"So many great tools for self-discovery & care. Thank you for sharing so much of yourself & your processes"
"I love the way you teach...science, spiritual & practically based and so easy to understand with diagrams & illustrations."
"I found the systems for life design incredibly fascinating. I can see how this works for everything."
"Thanks so much for the chat today, it has really helped clarify a few things. Also, the email is spot on... I have a lot to ponder, practice & clear."
FAQ section
You've got questions. We've got answers.
Complex Trauma Recovery is designed to support:
People who are recovering from trauma, abuse, addiction, or chronic health conditions.
People who are experiencing isolation, waiting for therapy, preparing for therapy or ready to address self-healing at home.
Neurodivergent people embarking on an unmasking process as they learn to adapt to their natural way of being without conditioning.
People with attachment wounds, relational trauma.
People who have experienced a significant traumatic event in their lives who are seeking space and support to process the event.
People interested in natural, holistic ways to heal or who are interested in an alternative (non-medicalised) approach to recovery.
The course is presented in English and requires an ability to read and understand the English language well.
Through the course, we offer:
An understanding of ecosystem mindset – How to think in systems for holistic recovery.
How to develop and use shadow work skills - To uncover and heal core energetic wounds or those originating in the mind.
How to develop a life design – How to consciously pay attention to your life, needs and the changes you make to know what works for you.
An understanding of trauma and how to regulate the nervous system naturally.
A community discussion space for participants.
Bi-weekly online group sessions to address personal questions, connect with others or share experiences.
Other supportive content for other aspects of recovery, such as addiction, grief or rejection sensitivity.
Complex Trauma Recovery is designed to be an adaptive process. It is created to consider healing and personal growth from a different, non-mainstream perspective.
Part of the course process is to develop skills to trust your own research and draw conclusions from that.
We offer a trauma-informed, victim-focused perspective through the content with an emphasis on self-empowerment and finding balance for long-term recovery and self-responsibility and personal accountability.
If you don't agree with the perspective of the course, that natural methods and ecosystem thinking and holistic considerations support wellness, then it might not be relevant for you. It's always best to trust your intuition when on a healing journey.
If you are genuinely curious and want to try something new, we encourage an open mind to approach these methods. As part of Love School Promise, we guarantee that if the course is completed and the exercises are fully engaged with, you will gain the following outcomes:
Understand ecosystem mindset & how it supports a healing or recovery journey.
Understand and develop shadow work skills to allow you to uncover and heal deeper wounds that might be shaping or driving your trauma symptoms.
Learn how to naturally calm and regulate your nervous system.
Build a life design to realign your life for improved health and well-being.
Understand the different areas of body, mind, spirit, relationships & environment that can be considered to improve our lifestyle for wellness.
Learn what natural solutions helped me (Terri) on my recovery journey.
You can always try the process and request a refund if the course does not meet these outcomes for you.
Curious to know more?
Find out more about trauma & how you can take steps towards recovery to improve your life...
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