Creative & therapeutic writing is a process of self exploration and self expression.
We can find healing and understanding by knowing ourselves better through the medium of writing.
Writing allows us to consider what we mean, delve into our subconcious and be faced with realities of our mind on paper.
We can see how we thing, explore what we feel and engage with lost or forgotten parts of our experience.
This process can help us released truama, express better and find our creative flare.
There is no right or wrongs in this form of writing. It is a process between yourself, your pen and the paper. A deeply personal practice that can transcend time and space. Sharing aspects of our soul, with ourselves and even others or the world if we choose.