The Daily Wellness Flow is a day-by-day course that guides you through a process of natural recovery. The process is designed to lay the foundations of a healthy lifestyle as you learn the benefits of slow, steady, holistic recovery.
We consider all aspects of wellness with an ecosystem mindset as you develop your physical, mental, emotional, and spiritual health, as well as understand how to apply the lessons of your transformation to relationships and improve your environment for healing.
Using a life design process and developing skills for self-connection and introspection, you begin to understand the core of personal transformation and healing.
Develop a reliable healing routine that works for you.
Gain confidence in yourself as you build skills.
Improve your health and well-being day by day.
The process can be used alongside a recovery process from burnout, mental health struggles or when you need additional nurture and care. It can also accompany a self-improvement journey as you choose to create a lifestyle focused on wellness and better health for long-term improvement.
We focus on finding a natural flow to keep your motivation moving without overextending your effort!
The course is designed to be a year-long process, structured over 48 weeks, allowing 4 weeks break throughout the year.
Each week, you are provided with practices that build toward the development of a brand new lifestyle!
The pace is steady and consistent with room for rest.
The process is balanced, steady and suitable for an easy but effective pathway to long-term healing and recovery. We bring together insights for change, develop life skills and share practices that you can use whenever you need to as part of your daily life or when navigating more intense circumstances or periods of change.
Build confidence in yourself as you follow a natural flow, with an achievable step every day.
The Daily Wellness Flow takes away uncertainty so you can trust in yourself to follow a guided process and adapt what you need from it to improve your life.
Over the year, you will have adapted a whole new lifestyle. We guide you to gather data, build evidence of your progress, prove to yourself that change is possible and that you can stick to a wellness or recovery routine.
Develop all aspects of yourself in harmony as we tap into an ecosystem mindset.
We focus on physical changes as you reconnect with your body, improve your mental health, emotional process & spiritual expression as you explore yourself more deeply.
You are guided to apply everything you learn to embody a culture of self-love in your life.
Adapt your relationships & connections with others as you invest in yourself, grow & improve your environment with small steps that nurture your choice to recover.
Meet Your Host
Learn what the Quck Wins! Protocol is all about.
At Love School, we understand that recovery takes dedication, healing requires a foundation of stability and wellness is discovered over time.
Many medical approaches or short-term fixes for healing and recovery fail simply because the person struggling doesn't have a stable foundation or lifestyle to build upon for true healing to occur.
Before we can dig into the root causes and get to the bottom of the struggles that have developed over time, we need to lay the foundations of routine, build strength and develop supportive lifestyle skills.
Long-term recovery is about creating a supportive lifestyle, adapting your ways and allowing transformational change to develop naturally so you can sustain your new ways of being.
Love School is dedicated to this process, and the Daily Wellness Flow is a beginning step to provide a healthy foundation of practices and skills before embarking on a deeper healing process, or alongside recovery to support your healing holistically.
Join us for a year of guided transformation!
With day-by-day changes moving you toward a lifestyle of better health, wellbeing & support every step of the way!
Need to Know more?
You've got questions. We've got answers.
We are happy to answer any questions you have before you buy this course or commit to the protocol.
Here are some frequently asked questions or answers to questions we think you should know or consider before joining us.
If you have a question you would like to ask, simpky send us an email & we will get back to you as soon as we can!
The Daily Wellness Flow is designed to support a wide variety of people as a foundation for better health and wellness. But ideally, the people we most aim to, can or have experience supporting are:
People are not working or are working part-time, and those who have flexible schedules and time to dedicate.
If you're a busy bee, over-doing and over-working or juggling all sorts of things in your lifestyle, we can't combat that level of stress or overwhelm, our suggestions would only add more to do and more stress!
The wellness flow is designed for those who have space to slow down, consider and devote to overall balance and wellness in life.
People looking to recover from and find support to improve depression, anxiety or other commonly diagnosed mental health conditions.
People looking for a stable lifestyle improvement to support them when in addiction recovery.
People who need help to cope with stress or burnout recovery.
People who are looking for a process of self-discovery or unmasking after a neurodivergent diagnosis or other significant life changes.
People interested in general health and well-being improvement.
We include a range of practices, exercises and prompts that cover all aspects of better health and wellbeing. This includes considering the body, mind, energy, emotion, spirituality, environment and relationships.
The lessons vary; some will involve doing things yourself, gathering data, trying new things and following suggestions that we think will support you and improve your life in some way.
We also encourage sharing and participation with the other course users to help with motivation and accountability.
Each week, new lessons are released, and you are invited to try five new things or develop a previous practice or skill.
To complete the course, you will need:
Access to the internet and a computer, phone or tablet.
Writing materials like paper and pens, or a journal.
You can order a Love School Journal from us if you need one.
Space to practice.
You may also need additional tools that are relevant to practices or exercises.
As part of Love School Promise, we guarantee that if the course is completed and the exercises are fully engaged with, and you seek additional support or clarity where needed (if you don't understand the content or are struggling for personal or accessibility reasons), you will gain the following outcomes:
Improved physical health and fitness.
A considered, stable, supportive routine.
Tools that aid better mental health and a more significant understanding of your mind and thinking.
Developing self-trust through evidencing your journey and gathering data on what works for you.
Understanding practical steps that can improve your environment and relationships.
A deeper connection with yourself and improved energy levels.
You can trust your investment here
We want you to thrive!
At Love School, we are deeply committed to enhancing your life through our courses & subscription products.
Our mission is to provide valuable resources that positively impact your quality of life, health, & well-being. If you find that, after fully engaging with our courses, following the instructions & trying the recommended practices, that your life has not improved in a meaningful way...
We offer a straightforward refund.
We love feedback, Here is what some of our customers have to say...
"I've gone from a chaotic place full of grief of different situations/people, and feel I've been supported to work through it all at my own pace."
"My relationships have massively improved and the people close to me can really see the difference."
"Overall I feel I'm more confident, aligned, less reactive, more secure within myself & in relationships. I have goals, more hope & feel less stressed."
"So many great tools for self-discovery & care. Thank you for sharing so much of yourself & your processes"
"I love the way you teach...science, spiritual & practically based and so easy to understand with diagrams & illustrations."
"I found the systems for life design incredibly fascinating. I can see how this works for everything."
"Thanks so much for the chat today, it has really helped clarify a few things. Also, the email is spot on... I have a lot to ponder, practice & clear."
You don't have to do this alone!
Recovery can feel lonely & change isn't always an easy choice to make.
Join Love School Community alongside your Recovery Protocol & meet like-minded people, with regular support when you need it, alongside your guided process.
Its common for people to have questions about what to expect before committing to join a community.
These are our most asked questions to help ease your curiosity:
Love School enrolment is open for all Love School customers to access.
We are based in the North East England & our live events will be localised. As we are an online community, attendance is open to anyone, but timings are prioritised for UK residents.
The community space has a content feed similar to what you might see on Facebook.
People comment and create topic threads using hashtags to make connecting & learning easier.
We have secret content with protected access only available for our community.
Curious to know more?
Find out how life design can improve your life...
We think you will benefit from reading the following blog posts...
Prefer to work alone offline?
If you prefer a physcial copy of the course
Our courses are designed to be as accessible as possible.
If you would prefer to access the course without the benefits of the Love School space, community and digital content, the printed workbook might be what you need.
With links to supportive content and a video playlist, you will find all you need to work through the process alone.