Recovery by Design is a bundle of at-home courses that guides you through a process of understanding ecosystem thinking & life design as a process of recovery.

Through a series of workbook masterclasses, PDF lessons, and video explanations learn how to use Life Design tools to design your natural recovery journey.

• Gather data as you explore healing solutions to understand what works for you.

• Consider the connection between body, mind & spirit to manage or improve your health and well-being.

• Access a range of tools & explore solutions for your physical or mental health as we highlight the areas to consider for balanced wellness.

Modern medicine has taught us our body, mind and energy are not connected as we address symptoms of diseases through separate "treatments" as though they are individual conditions.

But in reality, the human energy system is like a complex ecosystem & everything is connected!

How we feel affects how we think, what we do and the way we behave, which then dictates our body performance and our energy levels.

When we want to create a new balanced lifestyle for better health and well-being we must consider all aspects of our energy system... our body, mind & spirit as they all relate to one another.

• Explore the connected systems of the physical body.

• Understand how to improve the mind for wellness.

• Embrace spirituality to gain more depth & balance in life.
  

In this course, we present the ways you can begin to look at your lifestyle with a fresh perspective and through a life design process consider what changes can be made to improve your life holistically to better support a recovery journey.